3/30/2023 0 Comments Hockey splayer![]() While the players we work with aren’t exactly benders, even our elite college and pro players can improve their strength and stability to give them a more confident and limitless feel in their skates. Therefore improving strength is essential to more effective and efficient change of directions on the ice. This is because it requires intense strength to safely absorb speed and then express it in a different direction. Sports science research has repeatedly shown that improving strength improves your capacity to change direction ( 1, 2, 3). Absorb and re-express – this is the foundation of any change of direction. Strength is essential for change of direction and agility.Want a more powerful stride? Get stronger. While hockey players need to refine their capacity to express power through athleticism, plyometric, and speed drills – improving their strength will allow them greater potential for power output. In biomechanics, we write this as Power = Force/Time. Put simply, power is your ability to rapidly express strength. We can break this down to a couple of reasons: We see young hockey players doing extra squats and lunges, we see the prosĪs the great Herb Brooks said - the legs feed the wolf.īut why is it actually so important to intentionally develop strength in your lower body? If you’re a hockey player, undeniably you’ve had it ingrained into you the importance of getting stronger legs. ![]() Why Lower Body Strength Is So Essential for Hockey Players In this article you’re going to learn why lower body strength is so valuable, the types of lower body exercises, and then the best 10 lower body exercises to implement in your training today. While it’s far from being the only piece of the equation to improving skating and taking your game to the next level – for nearly every hockey player, they should be intentionally improving their lower body strength. Want to get more stable and solid on the ice? Get stronger legs. Want faster starts or to improve your change of direction? Get stronger legs. ![]() The Top 10 Lower Body Strength Exercises for Hockey Playersįor hockey players - lower body strength is everything. ![]()
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